Do anybody know how much pomegranate juice you are suppose drink a day?
Pomegranate Juice?
Hi Robver, it’s hard to drink more than a glass full without getting a stomach upset, because of its strong astringency.
The juice of the pomegranate contains polyphenolics, tannins and anthocyanins - compounds that are thought to have a beneficial effect. In addition, the juice has many vitamins and minerals. It is rich in iron and vitamins A, C and E. You can drink the juice. During the summer I have on occasion found pomegranate juice at a farmers market.
Jason Homan
Reply:Pomegranate juice works best when you have loose motions or diarrhoea type conditions. For a person who has normal bowel movements pomegranate juice should be taken with care. It may cause severe constipation.
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